Cucumbers and Sour Cream Recipe With Nutrition Data and Calorie Count

Cucumbers and Sour Cream

A yummy side dish with low carbs.

Yields:

6 servings

Meal Type:

Side Dish

Rating:

Ingredients

3 tbsps sour cream
1 cup chopped onions
2 large cucumbers
1 tsp salt
2 tbsps red wine vinegar

Directions

Peel cucumbers and slice very thin.
Pour a lot of salt over cucumbers and place cucumbers in a bowl with a lid and put in the fridge for an hour.
Drain all the water from bowl and squeeze cucumbers with paper towels until most of the water is gone.
Add red wine vinegar, sour cream and sprinkle with salt. Mix well.
Add chopped onion (purple if available) in and mix.
Place back in fridge to chill.
Serve and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 36

% Daily Value*

Total Fat

Amount Per Serving 1.43g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.802g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.066g
- Monounsaturated Fat
  
  Amount Per Serving 0.371g
Cholesterol

Amount Per Serving 3mg

% Daily Value 1%
Sodium

Amount Per Serving 394mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 4.97g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 174mg

% Daily Value 4%

Nutrition summary:

Calories 36 KCal
Fat 1.43 g
Carbs 4.97 g
Protein 0.98 g

There are 36 calories in 1 serving of Cucumbers and Sour Cream.

How long would it take to burn off 36 KCal?
Basketball	4 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.