Curried Chickpeas and Spinach Recipe With Nutrition Data and Calorie Count

Curried Chickpeas and Spinach

Great vegetarian dish, serve with rice.

Yields:

4 servings

Meal Type:

Side Dish

Rating:

Ingredients

2 tbsps olive oil
2 medium onions
1/2 tsp cumin
1/4 cup tomato paste
425 g canned chickpeas, drained and rinsed
250 g baby spinach, roughly chopped

Directions

Heat oil in a pan and cook onions until glassy
Add cumin, tomato paste, salt, pepper and sugar. Stir over medium heat for 5 minutes.
Add chickpeas and spinach. Reduce heat, cover and simmer for 20- 30 minutes, stirring occasionally.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 238

% Daily Value*

Total Fat

Amount Per Serving 8.39g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.133g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.435g
- Monounsaturated Fat
  
  Amount Per Serving 5.267g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 499mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 35.08g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 7.6g
  
  % Daily Value 27%
- Total Sugars
  
  Amount Per Serving 4.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 34mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 32mg

% Daily Value 36%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 22mg

% Daily Value 122%
Potassium

Amount Per Serving 782mg

% Daily Value 17%

Nutrition summary:

Calories 238 KCal
Fat 8.39 g
Carbs 35.08 g
Protein 8.31 g

There are 238 calories in 1 serving of Curried Chickpeas and Spinach.

How long would it take to burn off 238 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.