Curried Lentils Recipe With Nutrition Data and Calorie Count

Curried Lentils

An extremely simple lentil dish which is very good over rice.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 cups lentils
1 cup chopped onion
3 cups chicken broth
1 cup chopped broccoli
1 cup chopped red pepper
1 tbsp curry powder
1 tbsp lemon juice

Directions

Sauté the onions in a small amount of the broth and the lemon juice.
When the onions are translucent and fragrant, add the curry powder and lentils and sauté for another minute or so.
Add the rest of the ingredients and simmer until the vegetables are cooked.
Adjust the amount of curry to taste.
Serve over long grain rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 189

% Daily Value*

Total Fat

Amount Per Serving 2.04g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.4g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.362g
- Monounsaturated Fat
  
  Amount Per Serving 0.596g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 405mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 32.12g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 7.4g
  
  % Daily Value 26%
- Total Sugars
  
  Amount Per Serving 5.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 105mg

% Daily Value 117%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 391mg

% Daily Value 8%

Nutrition summary:

Calories 189 KCal
Fat 2.04 g
Carbs 32.12 g
Protein 13.2 g

There are 189 calories in 1 serving of Curried Lentils.

How long would it take to burn off 189 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.