Curried Pumpkin Soup Recipe With Nutrition Data and Calorie Count

Curried Pumpkin Soup

Tasty and healthy pumpkin soup with a nice edge from the curry powder.

Yields:

4 servings

Prep Time:

1 mins

Cook Time:

30 mins

Meal Type:

Soup

Rating:

Ingredients

1 tbsp margarine
1 medium onion, finely chopped
1 tsp curry powder
3 lbs butternut pumpkin, peeled and cubed
2 cups chicken broth
1 tsp white sugar
1 dash salt
1 dash black pepper
1 tbsp parsley chopped to garnish

Directions

Heat margarine in a pot and cook onions until glassy. Add curry paste and cook for 1 minute. Add pumpkin, stock and sugar.
Reduce heat, cover and simmer for 15-20 minutes, until pumpkin is soft. Blend until smooth. Season with salt and pepper.
Garnish with parsley and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 138

% Daily Value*

Total Fat

Amount Per Serving 3.44g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.694g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.086g
- Monounsaturated Fat
  
  Amount Per Serving 1.422g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 478mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 27.08g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 6.88g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 143mcg

% Daily Value 16%
Vitamin C

Amount Per Serving 37mg

% Daily Value 41%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 1223mg

% Daily Value 26%

Nutrition summary:

Calories 138 KCal
Fat 3.44 g
Carbs 27.08 g
Protein 4.25 g

There are 138 calories in 1 serving of Curried Pumpkin Soup.

How long would it take to burn off 138 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.