Curried Rice Pilaf Recipe With Nutrition Data and Calorie Count

Curried Rice Pilaf

Using up leftover rice, hiding veggies inside and adding a tangy curry flavor - what more could you ask for?

Yields:

6 servings

Meal Type:

Side Dish

Rating:

Ingredients

1 tbsp curry
1/2 tbsp olive oil
1/4 cup raisins
1/2 cup pieces or slices mushrooms
1/2 cup chopped onion
1/2 cup chopped green pepper
1/4 cup, slivered almonds
1/2 cup water
3 cups cooked rice

Directions

Spray large non-stick frying pan with non-stick cooking spray.
Over medium heat, add olive oil to pan and once warm, add chopped onion, green pepper, mushrooms and broccoli. Stir occasionally and cook until onions are translucent.
Add curry powder to the cooking vegetables. Then stir in water to allow the curry to permeate the rice once added.
Stir in rice, ensuring that curry is evenly distributed.
Stir in raisins and slivered almonds.
Heat until all ingredients are warmed through.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 170

% Daily Value*

Total Fat

Amount Per Serving 3.85g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.432g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.782g
- Monounsaturated Fat
  
  Amount Per Serving 2.403g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 3mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 30.65g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 4.83g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.81g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 181mg

% Daily Value 4%

Nutrition summary:

Calories 170 KCal
Fat 3.85 g
Carbs 30.65 g
Protein 3.81 g

There are 170 calories in 1 serving of Curried Rice Pilaf.

How long would it take to burn off 170 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.