Curried Turkey Salad Recipe With Nutrition Data and Calorie Count

Curried Turkey Salad

With curry like spices this mouth-watering creamy turkey salad will become a favorite.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Lunch

Rating:

Ingredients

12 oz turkey breast
2 large eggs, hard boiled
2 medium pickles
2 medium sour green apples
2 stalks medium celery
2 tbsps crushed almonds
3 tbsps lemon juice
1/2 tsp salt
1/2 tsp curry powder
1/4 tsp ground ginger
0.12 tsp nutmeg
6 tbsps light mayonnaise

Directions

Cook the turkey breast ahead of time and cut into small pieces. (I like to poach it and then squeeze out the excess water when cubing or shredding.) Place turkey in a large bowl.
Chop the eggs, pickles, celery and apples into small cubes and add to the bowl with the turkey.
Add the almonds, ground or sliced to your preference.
Whisk together the mayonnaise, lemon juice, and spices (salt, curry powder, ginger, nutmeg) and then pour over turkey mixture.
Stir well, making sure to fold over from the side to avoid crushing the ingredients.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 200

% Daily Value*

Total Fat

Amount Per Serving 10.12g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 1.185g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.465g
- Monounsaturated Fat
  
  Amount Per Serving 4.185g
Cholesterol

Amount Per Serving 95mg

% Daily Value 32%
Sodium

Amount Per Serving 1174mg

% Daily Value 51%
Total Carbohydrate

Amount Per Serving 14.69g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 8.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 375mg

% Daily Value 8%

Nutrition summary:

Calories 200 KCal
Fat 10.12 g
Carbs 14.69 g
Protein 13.95 g

There are 200 calories in 1 serving of Curried Turkey Salad.

How long would it take to burn off 200 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.