Curried Wheat Salad Recipe With Nutrition Data and Calorie Count

Curried Wheat Salad

High in fiber with lots of flavor.

Yields:

4 servings

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

2 tsps curry powder
1 cup green peas
1 cup bulgur
1/4 cup shredded red cabbage
1 1/2 cups beef broth
1/4 cup grated carrot

Directions

Bring the broth to a boil.
Add the bulgur, and sprinkle with salt, pepper, and curry powder.
Cover and cook for 5 minutes, stir in peas, carrots, and cabbage (both chopped fine).
Cook an additional 3 minutes or until all the liquid is absorbed.
Fluff with a fork.
Note: adapted from a recipe by Robin Miller (The Food Network).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 162

% Daily Value*

Total Fat

Amount Per Serving 0.97g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.232g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.305g
- Monounsaturated Fat
  
  Amount Per Serving 0.212g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 308mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 33.4g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 8.9g
  
  % Daily Value 32%
- Total Sugars
  
  Amount Per Serving 2.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 19mg

% Daily Value 21%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 329mg

% Daily Value 7%

Nutrition summary:

Calories 162 KCal
Fat 0.97 g
Carbs 33.4 g
Protein 7.55 g

There are 162 calories in 1 serving of Curried Wheat Salad.

How long would it take to burn off 162 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.