Curried Zucchini Soup Recipe With Nutrition Data and Calorie Count
Curried Zucchini Soup
This soup has a mild curry flavor with a velvety texture.
Yields:
8 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Soup
Rating:
Ingredients
- 3 tbsps heavy cream
- 2 cups beef stock
- 1 1/2 tbsps curry powder
- 1 tbsp vegetable oil
- 1 garlic clove, crushed
- 4 tbsps shallots, chopped
- 2 lbs zucchini, chopped
- 1 cup fat free sour cream
Directions
- Heat a large pot over medium-low heat. Add vegetable oil and shallots. Saute for 2-3 minutes until shallots are translucent.
- Add zucchini to shallots and increase heat to medium. Season with salt and pepper and saute for 5 minutes.
- Cover pot with lid and continue cooking for another 5 minutes. Uncover and increase heat to medium-high. Saute for 5 minutes to caramelize zucchini.
- Reduce heat to medium-low. Add crushed garlic and curry powder, and cook another 1-2 minutes until garlic is fragrant. Add stock to the zucchini mixture.
- Blend the soup mixture using an immersion blender or in batches in a blender.
- Add sour cream and heavy cream. Season with salt and pepper to taste.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
86
% Daily Value*
-
Total FatAmount Per Serving 4.19g% Daily Value 5%
-
Saturated FatAmount Per Serving 1.595g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.033g
-
Monounsaturated FatAmount Per Serving 1.271g
-
-
CholesterolAmount Per Serving 10mg% Daily Value 3%
-
SodiumAmount Per Serving 349mg% Daily Value 15%
-
Total CarbohydrateAmount Per Serving 10.8g% Daily Value 4%
-
Dietary FiberAmount Per Serving 1.6g% Daily Value 6%
-
Total SugarsAmount Per Serving 2.28gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 2.99g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 7mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 22mg% Daily Value 24%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 5mg% Daily Value 28%
-
PotassiumAmount Per Serving 384mg% Daily Value 8%
Nutrition summary:
- Calories 86 KCal
- Fat 4.19 g
- Carbs 10.8 g
- Protein 2.99 g
There are 86 calories in 1 serving of Curried Zucchini Soup.
How long would it take to burn off 86 KCal? |
|
---|---|
Basketball |
9 minutes |
Cycling (10 MPH) |
12 minutes |
Jogging |
7 minutes |
Running |
6 minutes |
Swimming (crawl, moderate pace) |
8 minutes |
Walking |
10 minutes |
Weight Training |
10 minutes |
Values estimated based on person weighing 160 lbs. |