Curry Chicken Recipe With Nutrition Data and Calorie Count

Curry Chicken

A spicy recipe that works for Fat Smash Phase 2.

Yields:

2 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 medium onion
2 cloves garlic
1/2 cup milk (nonfat)
1/4 cup plain yogurt (low fat)
1 breast, bone and skin removed chicken
3 tbsps curry powder
3 tsps ginger powder
1 cup water
2 tbsps extra virgin olive oil

Directions

In a small bowl, grind together minced garlic and minced onion. In a separate small bowl, mix together curry powder, ginger powder and 10 tablespoons of water.
Heat oil in a large skillet over medium heat. Sauté garlic and onion until browned, add curry/ginger paste and sauté together until smell is strong and fragrant.
Add milk and yoghurt along with 1 cup of water, and stir all together.
Add chicken and bring to a boil. Reduce heat and simmer until chicken is cooked through, about 15-20 minutes.
Season with salt to taste and simmer for another 2 minutes and you're done.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 351

% Daily Value*

Total Fat

Amount Per Serving 16.94g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 2.866g
- Trans Fat
  
  Amount Per Serving 0.03g
- Polyunsaturated Fat
  
  Amount Per Serving 2.056g
- Monounsaturated Fat
  
  Amount Per Serving 10.905g
Cholesterol

Amount Per Serving 72mg

% Daily Value 24%
Sodium

Amount Per Serving 140mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 17.7g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 7.97g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 32.89g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 22mg

% Daily Value 122%
Potassium

Amount Per Serving 724mg

% Daily Value 15%

Nutrition summary:

Calories 351 KCal
Fat 16.94 g
Carbs 17.7 g
Protein 32.89 g

There are 351 calories in 1 serving of Curry Chicken.

How long would it take to burn off 351 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.