Curry Chicken Salad Recipe With Nutrition Data and Calorie Count

Curry Chicken Salad

Chicken salad with a little sweet taste.

Yields:

8 servings

Meal Type:

Appetizer
Main Dish

Rating:

Ingredients

3 tsps curry powder
1 cup mayonnaisse
1 1/2 chickens, bone removed (or 3 chicken breasts and 6 thighs)
1/2 cup, seedless red grapes, sliced in halves
1 stalk medium celery, thinly sliced
4 oz mandarin oranges, rinsed and drained

Directions

Simmer the chicken with water on the stove for 20 minutes or until chicken comes easily off the bone.
Let the chicken cool and debone. Cut into small bite size pieces. (You can save broth for other recipes).
Mix cooled chopped chicken with all the other ingredients in a bowl.
Refrigerate.
To serve, scoop a 1/2 cup on a bed of lettuce. Slivered almonds make a nice touch as a garnish if desired.
Note: if you want to lower the carb count you can omit the mandarin oranges and grapes, however the taste isn't quite the same without them.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 671

% Daily Value*

Total Fat

Amount Per Serving 49.65g

% Daily Value 64%
- Saturated Fat
  
  Amount Per Serving 12.812g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 13.833g
- Monounsaturated Fat
  
  Amount Per Serving 19.322g
Cholesterol

Amount Per Serving 190mg

% Daily Value 63%
Sodium

Amount Per Serving 385mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 10.75g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 4.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 43.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 557mg

% Daily Value 12%

Nutrition summary:

Calories 671 KCal
Fat 49.65 g
Carbs 10.75 g
Protein 43.51 g

There are 671 calories in 1 serving of Curry Chicken Salad.

How long would it take to burn off 671 KCal?
Basketball	67 minutes
Cycling (10 MPH)	92 minutes
Jogging	54 minutes
Running	44 minutes
Swimming (crawl, moderate pace)	65 minutes
Walking	77 minutes
Weight Training	77 minutes
Values estimated based on person weighing 160 lbs.