Curry Mango Sauce Recipe With Nutrition Data and Calorie Count

Curry Mango Sauce

Curried mangos with onions and green peppers.

Yields:

4 servings

Meal Type:

Sauce and Condiment

Rating:

Ingredients

2 mangos
1 cup chopped onion
3 cloves garlic
1 tsp leaves thyme
1 cup chopped bell pepper
3 oz curry powder
2 tbsps olive oil
2 cups water

Directions

Chop onions, garlic, and green peppers into pieces and add to skillet with the olive oil and thyme.
Chop mangos into 1" pieces and add to skillet with other ingredients.
Add curry powder and 2 cups of water.
Add top to skillet and let simmer 15 minutes.
Salt and pepper to taste.
Serve hot.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 224

% Daily Value*

Total Fat

Amount Per Serving 10.09g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 1.517g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.363g
- Monounsaturated Fat
  
  Amount Per Serving 6.223g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 18mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 36.64g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 10.2g
  
  % Daily Value 36%
- Total Sugars
  
  Amount Per Serving 18.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.07g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 72mg

% Daily Value 80%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 39mg

% Daily Value 217%
Potassium

Amount Per Serving 623mg

% Daily Value 13%

Nutrition summary:

Calories 224 KCal
Fat 10.09 g
Carbs 36.64 g
Protein 4.07 g

There are 224 calories in 1 serving of Curry Mango Sauce.

How long would it take to burn off 224 KCal?
Basketball	22 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.