Curry Roasted Cauliflower Recipe With Nutrition Data and Calorie Count

Curry Roasted Cauliflower

Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

35 mins

Meal Type:

Side Dish

Rating:

Ingredients

  • curry powder
  • 1/2 tsp salt
  • 3 tbsps olive oil
  • 1 head large cauliflower, rinsed, cored, and broken into medium florets

Directions

  • Pre-heat the oven to 425 °F (210 °C).
  • Place the cauliflower florets in a large bowl. Drizzle with the olive oil, sprinkle with the curry powder and salt, and toss together until the florets are evenly coated.
  • Pour the cauliflower and any oil remaining in the bowl into a roasting pan or large baking dish, and spread the florets into a single layer.
  • Place the cauliflower in the preheated oven and roast, stirring occasionally, until cauliflower is tender and begins to caramelize, about 30 to 35 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 147
% Daily Value*
  • Total Fat
    Amount Per Serving 10.55g
    % Daily Value 14%
    • Saturated Fat
      Amount Per Serving 1.5g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.314g
    • Monounsaturated Fat
      Amount Per Serving 7.504g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 355mg
    % Daily Value 15%
  • Total Carbohydrate
    Amount Per Serving 12.04g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 5.8g
      % Daily Value 21%
    • Total Sugars
      Amount Per Serving 5.08g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.36g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 108mg
    % Daily Value 120%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 8mg
    % Daily Value 44%
  • Potassium
    Amount Per Serving 660mg
    % Daily Value 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 147 KCal
  • Fat 10.55 g
  • Carbs 12.04 g
  • Protein 4.36 g

There are 147 calories in 1 serving of Curry Roasted Cauliflower.

How long would it take to burn off 147 KCal?

Basketball

15 minutes

Cycling (10 MPH)

20 minutes

Jogging

12 minutes

Running

10 minutes

Swimming (crawl, moderate pace)

14 minutes

Walking

17 minutes

Weight Training

17 minutes

Values estimated based on person weighing 160 lbs.

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