Dairy-Free Chicken Alfredo Recipe With Nutrition Data and Calorie Count

A creative dairy less recipe that's full of flavor.

Yields:

1 servings

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Season chicken strips as desired with very little sodium if any.
Spray pan with olive oil spray. Place chicken breast strips in pan on medium heat.
After 15 minutes (when golden brown) flip over and add bell pepper strips. Stir every 5 minutes for the next 15 minutes checking chicken.
Once both sides are golden brown, add the hummus (any flavor).
Add water or non-fat broth until it's a creamy "alfredo" consistency. If you add too much water or non-fat broth, reduce heat to medium-low and let it simmer stirring often.
At this point you can add 1/4 cup non-fat parmesan cheese if you wish or you can add it at the very end once it's served.
Add garlic powder and pepper to taste. Serve over spaghetti squash or boiled zucchini strings or just enjoy by itself.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 308

% Daily Value*

Nutrition summary:

There are 308 calories in 1 serving of Dairy-Free Chicken Alfredo.

How long would it take to burn off 308 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.