Dal with Spicy Vegetable Sausage Recipe With Nutrition Data and Calorie Count

Dal with Spicy Vegetable Sausage

Indian lentil curry dish with sliced veggie sausage.

Yields:

10 servings

Meal Type:

Main Dish
Side Dish
Lunch

Rating:

Ingredients

2 cups lentils
3 small whole tomatoes
2 small onions
4 cloves garlic
3 tbsps olive oil
3 tbsps cumin
2 tbsps chili powder
2 tbsps coriander
2 tsps ginger
1/4 cup lemon juice
2 tbsps tomato paste
2 tbsps black pepper
3 meatless veggie brats
2 tbsps curry powder
3 1/2 cups water
1 tbsp olive oil

Directions

Fry onions, ginger and garlic for 2 minutes on medium until onions brown.
Add spices and cook for 1 more minute, then add all other ingredients.
Bring to a boil, and simmer on low for 15 minutes.
In a separate frying pan, fry sausages for about 5 minutes. Slice up sausages, return to pan and brown sliced edges.
Add sausages to lentil mixture, cook on low for 10 additional minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 265

% Daily Value*

Total Fat

Amount Per Serving 8.28g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 0.94g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.04g
- Monounsaturated Fat
  
  Amount Per Serving 4.43g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 234mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 33.22g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 14.5g
  
  % Daily Value 52%
- Total Sugars
  
  Amount Per Serving 3.41g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 30mg

% Daily Value 167%
Potassium

Amount Per Serving 611mg

% Daily Value 13%

Nutrition summary:

Calories 265 KCal
Fat 8.28 g
Carbs 33.22 g
Protein 17.1 g

There are 265 calories in 1 serving of Dal with Spicy Vegetable Sausage.

How long would it take to burn off 265 KCal?
Basketball	27 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.