Dandelion Tuna Salad Recipe With Nutrition Data and Calorie Count

Dandelion Tuna Salad

Dandelion leaf tuna salad with egg whites.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

40 mins

Meal Type:

Salad and Salad Dressing
Lunch

Rating:

Ingredients

4 large egg whites
1 cup dandelion, chopped
1 tbsp olive oil
12 oz solid white albacore tuna in water
10 Spanish olives

Directions

Hard-boil 4 eggs.
While eggs are coming to a boil, chop dandelion and mix the ingredients in a mixing bowl.
Once eggs are done, peel the eggs and separate the whites, then mix in with the rest of the salad.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 156

% Daily Value*

Total Fat

Amount Per Serving 6.4g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 0.524g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.292g
- Monounsaturated Fat
  
  Amount Per Serving 2.752g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 455mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 1.96g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 0.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 221mg

% Daily Value 5%

Nutrition summary:

Calories 156 KCal
Fat 6.4 g
Carbs 1.96 g
Protein 23.47 g

There are 156 calories in 1 serving of Dandelion Tuna Salad.

How long would it take to burn off 156 KCal?
Basketball	16 minutes
Cycling (10 MPH)	21 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.