Dark Chocolate Muffins Recipe With Nutrition Data and Calorie Count

Dark Chocolate Muffins

Sweet baked treats to power up your energy.

Yields:

12 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Breakfast
Baked
Dessert
Snack

Rating:

Ingredients

3/4 cup fat free milk
1/4 cup butter
1/2 cup packed brown sugar
1 large egg
2 medium bananas
2 cups flapjack and pancake mix dark chocolate

Directions

Mash bananas and beat with an egg.
Add sugar, melted butter, and milk.
Stir in pancake mix.
Pour into muffin tins.
Bake in preheated oven at 350°F for 20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 160

% Daily Value*

Total Fat

Amount Per Serving 5.65g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 3.914g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.215g
- Monounsaturated Fat
  
  Amount Per Serving 1.159g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 138mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 23.82g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 14.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 134mg

% Daily Value 3%

Nutrition summary:

Calories 160 KCal
Fat 5.65 g
Carbs 23.82 g
Protein 6.26 g

There are 160 calories in 1 serving of Dark Chocolate Muffins.

How long would it take to burn off 160 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.