Dark Chocolate Pudding Recipe With Nutrition Data and Calorie Count

Dark Chocolate Pudding

Indulgent and virtually fat free chocolate pudding.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

5 mins

Meal Type:

Dessert

Rating:

Ingredients

  • 2 cups nonfat milk
  • 1 tsp vanilla extract
  • 2 tbsps unsweetened cocoa powder
  • 3 tbsps cornstarch
  • 3 tbsps sugar

Directions

  • In a saucepan, thoroughly combine the cornstarch, sugar, and cocoa.
  • Add the milk and stir until very smooth. Cook on medium heat, stirring constantly, until the pudding comes to a boil.
  • Lower heat and gently simmer, stirring continuously, for 3 or 4 minutes.
  • Stir in the vanilla, pour the hot pudding into a decorative serving bowl or individual custard cups, and serve warm or chill for about 2 hours, until cold and set.
  • Note: you can replace the skim milk with whole milk for a richer pudding. If you want a more intense chocolate hit, replace the cocoa powder with 2 or 3 ounces of high-quality semisweet chocolate, such as Scharffen Berger. Melt the chocolate separately, then whisk it into the other ingredients. Cook, stirring, until the mixture simmers and thickens. Add vanilla and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 123
% Daily Value*
  • Total Fat
    Amount Per Serving 0.6g
    % Daily Value 1%
    • Saturated Fat
      Amount Per Serving 0.362g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.023g
    • Monounsaturated Fat
      Amount Per Serving 0.182g
  • Cholesterol
    Amount Per Serving 2mg
    % Daily Value 1%
  • Sodium
    Amount Per Serving 65mg
    % Daily Value 3%
  • Total Carbohydrate
    Amount Per Serving 25.2g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 1g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 15.86g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.73g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 12mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 3mg
    % Daily Value 17%
  • Potassium
    Amount Per Serving 246mg
    % Daily Value 5%

Nutrition summary:

  • Calories 123 KCal
  • Fat 0.6 g
  • Carbs 25.2 g
  • Protein 4.73 g

There are 123 calories in 1 serving of Dark Chocolate Pudding.

How long would it take to burn off 123 KCal?

Basketball

12 minutes

Cycling (10 MPH)

17 minutes

Jogging

10 minutes

Running

8 minutes

Swimming (crawl, moderate pace)

12 minutes

Walking

14 minutes

Weight Training

14 minutes

Values estimated based on person weighing 160 lbs.

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