Dark Chocolate Pudding Recipe With Nutrition Data and Calorie Count
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
5 mins
Meal Type:
Dessert
Rating:
Ingredients
- 3 tbsps sugar
- 3 tbsps cornstarch
- 2 tbsps unsweetened cocoa powder
- 1 tsp vanilla extract
- 2 cups nonfat milk
Directions
- In a saucepan, thoroughly combine the cornstarch, sugar, and cocoa.
- Add the milk and stir until very smooth. Cook on medium heat, stirring constantly, until the pudding comes to a boil.
- Lower heat and gently simmer, stirring continuously, for 3 or 4 minutes.
- Stir in the vanilla, pour the hot pudding into a decorative serving bowl or individual custard cups, and serve warm or chill for about 2 hours, until cold and set.
- Note: you can replace the skim milk with whole milk for a richer pudding. If you want a more intense chocolate hit, replace the cocoa powder with 2 or 3 ounces of high-quality semisweet chocolate, such as Scharffen Berger. Melt the chocolate separately, then whisk it into the other ingredients. Cook, stirring, until the mixture simmers and thickens. Add vanilla and serve.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
123
% Daily Value*
-
Total FatAmount Per Serving 0.6g% Daily Value 1%
-
Saturated FatAmount Per Serving 0.362g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.023g
-
Monounsaturated FatAmount Per Serving 0.182g
-
-
CholesterolAmount Per Serving 2mg% Daily Value 1%
-
SodiumAmount Per Serving 65mg% Daily Value 3%
-
Total CarbohydrateAmount Per Serving 25.2g% Daily Value 9%
-
Dietary FiberAmount Per Serving 1g% Daily Value 4%
-
Total SugarsAmount Per Serving 15.86gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 4.73g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 1mg% Daily Value 1%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 12mg% Daily Value 1%
-
IronAmount Per Serving 3mg% Daily Value 17%
-
PotassiumAmount Per Serving 246mg% Daily Value 5%
Nutrition summary:
- Calories 123 KCal
- Fat 0.6 g
- Carbs 25.2 g
- Protein 4.73 g
There are 123 calories in 1 serving of Dark Chocolate Pudding.
How long would it take to burn off 123 KCal? |
|
---|---|
Basketball |
12 minutes |
Cycling (10 MPH) |
17 minutes |
Jogging |
10 minutes |
Running |
8 minutes |
Swimming (crawl, moderate pace) |
12 minutes |
Walking |
14 minutes |
Weight Training |
14 minutes |
Values estimated based on person weighing 160 lbs. |