Dark Rye Apple Crumble Recipe With Nutrition Data and Calorie Count

Dark Rye Apple Crumble

A hot snack made in minutes from apples and dark rye crackers.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

1/2 oz raisins
1/4 tsp cinnamon
1 medium apple without skin
1/2 cup water
1/2 packet sweetener
2 dark rye crackers

Directions

Core, peel and slice the apple.
Stew the apple in half a cup of water and sweetener in the microwave for 4 minutes.
Remove the apple "stew" from the microwave. Sprinkle with cinnamon and add the crushed dark rye crackers and raisins.
Serve hot or warm.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 245

% Daily Value*

Total Fat

Amount Per Serving 0.74g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.12g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.056g
- Monounsaturated Fat
  
  Amount Per Serving 0.017g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 300mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 55.33g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 8.7g
  
  % Daily Value 31%
- Total Sugars
  
  Amount Per Serving 23.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 230mg

% Daily Value 5%

Nutrition summary:

Calories 245 KCal
Fat 0.74 g
Carbs 55.33 g
Protein 4.23 g

There are 245 calories in 1 serving of Dark Rye Apple Crumble.

How long would it take to burn off 245 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.