Deep Dish Pizza Quiche Recipe With Nutrition Data and Calorie Count

Deep Dish Pizza Quiche

This part pizza and part quiche dish is all flavor.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Snack

Rating:

Ingredients

4 oz softened cream cheese
1/2 cup shredded mozzarella cheese
2 cups shredded cheese
1/4 cup parmesan cheese, grated
1/3 cup whipped heavy cream
4 large eggs
1 tbsp chopped chives
1/2 tsp garlic
1/2 cup tomato
1/2 cup tomato sauce
1 oz pork sausage pepperoni

Directions

Beat together cream cheese and eggs till smooth.
Add cream, parmesean cheese and spices (Italian seasoning).
Spray 13x9" glass baking dish with oil. Put 2 cups of shredded cheese in dish and pour egg mix over.
Bake at 375°F for 30 minutes.
Spread with sauce and then add your toppings like pepperoni.
Cover with mozzarella cheese.
Bake till browning and bubbly. Let stand for 5 minutes or so.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 322

% Daily Value*

Total Fat

Amount Per Serving 24.9g

% Daily Value 32%
- Saturated Fat
  
  Amount Per Serving 13.747g
- Trans Fat
  
  Amount Per Serving 0.01g
- Polyunsaturated Fat
  
  Amount Per Serving 1.367g
- Monounsaturated Fat
  
  Amount Per Serving 7.72g
Cholesterol

Amount Per Serving 213mg

% Daily Value 71%
Sodium

Amount Per Serving 495mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 5.26g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 2.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 26mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 279mg

% Daily Value 6%

Nutrition summary:

Calories 322 KCal
Fat 24.9 g
Carbs 5.26 g
Protein 18.99 g

There are 322 calories in 1 serving of Deep Dish Pizza Quiche.

How long would it take to burn off 322 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.