Deer Cube Steak and Salsa Recipe With Nutrition Data and Calorie Count

Deer Cube Steak and Salsa

Deer steak never tasted so great! The salsa gives it something different.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 lbs deer steak, cubed
1 cup salsa
1 cup shredded cheddar cheese
1 dash salt
1 dash pepper
3 tsps margarine

Directions

Fry the deer steaks in margarine and salt and pepper to taste.
When cooked to preference, top with salsa and cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 429

% Daily Value*

Total Fat

Amount Per Serving 17.79g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 8.69g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.302g
- Monounsaturated Fat
  
  Amount Per Serving 5.451g
Cholesterol

Amount Per Serving 222mg

% Daily Value 74%
Sodium

Amount Per Serving 752mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 4.46g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 60.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 46mg

% Daily Value 256%
Potassium

Amount Per Serving 943mg

% Daily Value 20%

Nutrition summary:

Calories 429 KCal
Fat 17.79 g
Carbs 4.46 g
Protein 60.14 g

There are 429 calories in 1 serving of Deer Cube Steak and Salsa.

How long would it take to burn off 429 KCal?
Basketball	43 minutes
Cycling (10 MPH)	59 minutes
Jogging	35 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	42 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.