Deluxe Cheeseburger Melt Recipe With Nutrition Data and Calorie Count

Deluxe Cheeseburger Melt

A delicious all in one dinner.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

25 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

12 oz bag broccoli, cauliflower & carrots
1 lb 93/7 lean ground beef
1 1/2 cup shredded fat free cheddar cheese
2 large eggs
1/4 cup water
1/3 cup Bisquick
10 1/2 oz reduced sodium cream of mushroom condensed soup

Directions

Preheat oven to 400 °F (200 °C). Spray a 9"x13" baking dish with cooking spray.
In a medium bowl mix together Bisquick, water, eggs, and 1 cup of cheese. Spread in pan.
Brown beef, drain. Stir in soup and vegetables, heat through. Spread over batter in pan.
Bake 20-25 minutes or until edges are light golden brown. Sprinkle with remaining cheese. Bake 1-3 minutes more or until cheese melts. Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 186

% Daily Value*

Total Fat

Amount Per Serving 6g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.969g
- Trans Fat
  
  Amount Per Serving 0.125g
- Polyunsaturated Fat
  
  Amount Per Serving 0.512g
- Monounsaturated Fat
  
  Amount Per Serving 0.475g
Cholesterol

Amount Per Serving 79mg

% Daily Value 26%
Sodium

Amount Per Serving 473mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 10.31g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 217mg

% Daily Value 5%

Nutrition summary:

Calories 186 KCal
Fat 6 g
Carbs 10.31 g
Protein 21.25 g

There are 186 calories in 1 serving of Deluxe Cheeseburger Melt.

How long would it take to burn off 186 KCal?
Basketball	19 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.