Denver Scramble Recipe With Nutrition Data and Calorie Count

Denver Scramble

Breakfast scrambled eggs.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Breakfast

Rating:

Ingredients

1 large egg
1 large egg white
1 oz extra lean sliced ham
1/4 cup mushroom pieces
1/4 bell peppers, chopped
1/4 cup onions, chopped
1 tsp olive oil

Directions

Heat oil in a pan over medium heat.
Chop and add to pan all the vegetables and ham. Cook until soft.
Add egg and whites. Stir and continue cooking until eggs are set.
Serve with a small apple or orange.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 193

% Daily Value*

Total Fat

Amount Per Serving 10.54g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 2.465g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.364g
- Monounsaturated Fat
  
  Amount Per Serving 5.553g
Cholesterol

Amount Per Serving 226mg

% Daily Value 75%
Sodium

Amount Per Serving 442mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 8.23g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 4.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.07g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 82mg

% Daily Value 91%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 334mg

% Daily Value 7%

Nutrition summary:

Calories 193 KCal
Fat 10.54 g
Carbs 8.23 g
Protein 16.07 g

There are 193 calories in 1 serving of Denver Scramble.

How long would it take to burn off 193 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.