Deviled Eggs Recipe With Nutrition Data and Calorie Count

Deviled Eggs

Delicious for a picnic, lunch or dinner or to keep in the fridge for a snack.

Yields:

2 servings

Meal Type:

Appetizer
Side Dish
Snack
Lunch

Rating:

Ingredients

  • 6 large eggs
  • 3 tbsps mayonnaise
  • 1 serving 1 packet sweetener
  • 1 tsp or 1 packet mustard
  • 1 tsp vinegar
  • 1 dash salt
  • 1 tsp paprika
  • 1 dash pepper

Directions

  • Place eggs in enough cold water to cover completely and bring to a rolling boil over high heat. Reduce heat to a lower medium boil and cook an additional 12 minutes.
  • Promptly chill eggs in ice water so yolks stay bright yellow, keep adding ice as necessary. Rapid chilling helps prevent a greenish ring to appear around the yolk.
  • Remove shells from eggs, and halve lengthwise with a knife.
  • Carefully remove the yolks, and place in a medium bowl.
  • Mash yolks with a fork, and add remaining ingredients.
  • Very carefully spoon mixture back into the egg white halves. Garnish with a light sprinkling of paprika (optional). Enjoy.
  • Note: recipe based on recipe from goodegg.com

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 325
% Daily Value*
  • Total Fat
    Amount Per Serving 23.5g
    % Daily Value 30%
    • Saturated Fat
      Amount Per Serving 6.008g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 6.192g
    • Monounsaturated Fat
      Amount Per Serving 8.167g
  • Cholesterol
    Amount Per Serving 642mg
    % Daily Value 214%
  • Sodium
    Amount Per Serving 449mg
    % Daily Value 20%
  • Total Carbohydrate
    Amount Per Serving 8.21g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 0.5g
      % Daily Value 2%
    • Total Sugars
      Amount Per Serving 3.67g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 19.33g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 32mcg
    % Daily Value 4%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 12mg
    % Daily Value 67%
  • Potassium
    Amount Per Serving 220mg
    % Daily Value 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 325 KCal
  • Fat 23.5 g
  • Carbs 8.21 g
  • Protein 19.33 g

There are 325 calories in 1 serving of Deviled Eggs.

How long would it take to burn off 325 KCal?

Basketball

33 minutes

Cycling (10 MPH)

45 minutes

Jogging

26 minutes

Running

22 minutes

Swimming (crawl, moderate pace)

32 minutes

Walking

37 minutes

Weight Training

37 minutes

Values estimated based on person weighing 160 lbs.

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