Diet Cola BBQ Chicken Recipe With Nutrition Data and Calorie Count

Diet Cola BBQ Chicken

Chicken with a wonderful tasty sauce.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

4 breasts, bone and skin removed chicken breasts
1 cup ketchup
12 fl oz diet cola

Directions

Brown chicken in a non-stick skillet.
Mix ketchup and cola in a bowl, pour over chicken. Bring to boil.
Cover, reduce heat, and cook for 45 minutes.
Uncover, turn up heat and continue cooking until the sauce becomes thick and sticks to the chicken.
Sauce will transform into the most incredible BBQ sauce.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 325

% Daily Value*

Total Fat

Amount Per Serving 3.16g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.81g
- Trans Fat
  
  Amount Per Serving 0.06g
- Polyunsaturated Fat
  
  Amount Per Serving 0.752g
- Monounsaturated Fat
  
  Amount Per Serving 0.742g
Cholesterol

Amount Per Serving 137mg

% Daily Value 46%
Sodium

Amount Per Serving 169mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 16.85g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 13.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 55.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 837mg

% Daily Value 18%

Nutrition summary:

Calories 325 KCal
Fat 3.16 g
Carbs 16.85 g
Protein 55.64 g

There are 325 calories in 1 serving of Diet Cola BBQ Chicken.

How long would it take to burn off 325 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	26 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.