Diet Cola Chicken Recipe With Nutrition Data and Calorie Count

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

45 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 lb chicken breast meat
1 cup ketchup
1 can diet cola

Directions

Mix ketchup and diet cola (like diet Coke) in a medium bowl.
Arrange 4 chicken breasts in a large skillet, pour ketchup and cola mixture over the top. Ensure that mixture covers chicken on all sides.
Turn burner to medium heat and cook for 30 minutes, covered, stirring and scraping occasionally to prevent sticking.
Remove lid and cook an additional 10-15 minutes until chicken is done and sauce sticks to chicken.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 184

% Daily Value*

Total Fat

Amount Per Serving 1.63g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.406g
- Trans Fat
  
  Amount Per Serving 0.028g
- Polyunsaturated Fat
  
  Amount Per Serving 0.409g
- Monounsaturated Fat
  
  Amount Per Serving 0.374g
Cholesterol

Amount Per Serving 66mg

% Daily Value 22%
Sodium

Amount Per Serving 746mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 15.18g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 13.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 525mg

% Daily Value 11%

Nutrition summary:

Calories 184 KCal
Fat 1.63 g
Carbs 15.18 g
Protein 27.34 g

There are 184 calories in 1 serving of Diet Cola Chicken.

How long would it take to burn off 184 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.