Dijon Broccoli Chicken Recipe With Nutrition Data and Calorie Count

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

6 tsps or 1 packet dijon mustard
1 tbsp olive oil
1/2 cup chicken broth
1 clove garlic, minced
4 cups flowerets broccoli
1 lb chicken breasts, cut into thin strips
1 tbsp soy sauce

Directions

Mix chicken broth and soy sauce. Set aside.
Cook broccoli and garlic in hot oil over medium-high heat until crisp-tender. Remove from skillet. Cover to keep warm.
Add chicken to skillet. Cook and stir until cooked through.
Stir in broth mixture. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli to skillet.
Cook until heated through, stirring occasionally.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 185

% Daily Value*

Total Fat

Amount Per Serving 5.27g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.892g
- Trans Fat
  
  Amount Per Serving 0.028g
- Polyunsaturated Fat
  
  Amount Per Serving 0.838g
- Monounsaturated Fat
  
  Amount Per Serving 2.981g
Cholesterol

Amount Per Serving 66mg

% Daily Value 22%
Sodium

Amount Per Serving 396mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 5.05g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 76mg

% Daily Value 84%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 568mg

% Daily Value 12%

Nutrition summary:

Calories 185 KCal
Fat 5.27 g
Carbs 5.05 g
Protein 29.28 g

There are 185 calories in 1 serving of Dijon Broccoli Chicken.

How long would it take to burn off 185 KCal?
Basketball	19 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.