Dijon Crusted Chicken Breast Recipe With Nutrition Data and Calorie Count

Dijon Crusted Chicken Breast

Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1/2 cup grated parmesan cheese
1/4 cup egg beater
1/2 tsp garlic salt
2 tsps or 1 packet dijon mustard
4 breasts, bone and skin removed chicken breast
1/3 cup whole wheat bread crumbs

Directions

Pre-heat oven to 375 °F (190 °C).
Lightly spray baking sheet.
Combine parmesan cheese and bread crumbs on a large plate.
Combine egg and Dijon in a small bowl.
Season chicken breast with garlic salt and then dredge in egg mixture and then bread crumb mixture until evenly coated.
Place chicken on baking sheet and bake until golden brown and cooked through, approximately 20-25 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 365

% Daily Value*

Total Fat

Amount Per Serving 7.58g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 3.157g
- Trans Fat
  
  Amount Per Serving 0.06g
- Polyunsaturated Fat
  
  Amount Per Serving 1.258g
- Monounsaturated Fat
  
  Amount Per Serving 2.04g
Cholesterol

Amount Per Serving 148mg

% Daily Value 49%
Sodium

Amount Per Serving 466mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 7.47g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 0.92g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 62.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 694mg

% Daily Value 15%

Nutrition summary:

Calories 365 KCal
Fat 7.58 g
Carbs 7.47 g
Protein 62.53 g

There are 365 calories in 1 serving of Dijon Crusted Chicken Breast.

How long would it take to burn off 365 KCal?
Basketball	37 minutes
Cycling (10 MPH)	50 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.