Dijon Crusted Chicken Breast Recipe With Nutrition Data and Calorie Count
Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
Yields:
4 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 4 breasts, bone and skin removed chicken breast
- 1/3 cup whole wheat bread crumbs
- 1/2 cup grated parmesan cheese
- 1/4 cup egg beater
- 2 tsps or 1 packet dijon mustard
- 1/2 tsp garlic salt
Directions
- Pre-heat oven to 375 °F (190 °C).
- Lightly spray baking sheet.
- Combine parmesan cheese and bread crumbs on a large plate.
- Combine egg and Dijon in a small bowl.
- Season chicken breast with garlic salt and then dredge in egg mixture and then bread crumb mixture until evenly coated.
- Place chicken on baking sheet and bake until golden brown and cooked through, approximately 20-25 minutes.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
365
% Daily Value*
-
Total FatAmount Per Serving 7.58g% Daily Value 10%
-
Saturated FatAmount Per Serving 3.157g
-
Trans FatAmount Per Serving 0.06g
-
Polyunsaturated FatAmount Per Serving 1.258g
-
Monounsaturated FatAmount Per Serving 2.04g
-
-
CholesterolAmount Per Serving 148mg% Daily Value 49%
-
SodiumAmount Per Serving 466mg% Daily Value 20%
-
Total CarbohydrateAmount Per Serving 7.47g% Daily Value 3%
-
Dietary FiberAmount Per Serving 0.5g% Daily Value 2%
-
Total SugarsAmount Per Serving 0.92gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 62.53g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 4mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 3mg% Daily Value 3%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 15mg% Daily Value 1%
-
IronAmount Per Serving 15mg% Daily Value 83%
-
PotassiumAmount Per Serving 694mg% Daily Value 15%
Nutrition summary:
- Calories 365 KCal
- Fat 7.58 g
- Carbs 7.47 g
- Protein 62.53 g
There are 365 calories in 1 serving of Dijon Crusted Chicken Breast.
How long would it take to burn off 365 KCal? |
|
---|---|
Basketball |
37 minutes |
Cycling (10 MPH) |
50 minutes |
Jogging |
29 minutes |
Running |
24 minutes |
Swimming (crawl, moderate pace) |
35 minutes |
Walking |
42 minutes |
Weight Training |
42 minutes |
Values estimated based on person weighing 160 lbs. |