Dijon Crusted Chicken Breast Recipe With Nutrition Data and Calorie Count

Dijon Crusted Chicken Breast

Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 4 breasts, bone and skin removed chicken breast
  • 1/3 cup whole wheat bread crumbs
  • 1/2 cup grated parmesan cheese
  • 1/4 cup egg beater
  • 2 tsps or 1 packet dijon mustard
  • 1/2 tsp garlic salt

Directions

  • Pre-heat oven to 375 °F (190 °C).
  • Lightly spray baking sheet.
  • Combine parmesan cheese and bread crumbs on a large plate.
  • Combine egg and Dijon in a small bowl.
  • Season chicken breast with garlic salt and then dredge in egg mixture and then bread crumb mixture until evenly coated.
  • Place chicken on baking sheet and bake until golden brown and cooked through, approximately 20-25 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 365
% Daily Value*
  • Total Fat
    Amount Per Serving 7.58g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 3.157g
    • Trans Fat
      Amount Per Serving 0.06g
    • Polyunsaturated Fat
      Amount Per Serving 1.258g
    • Monounsaturated Fat
      Amount Per Serving 2.04g
  • Cholesterol
    Amount Per Serving 148mg
    % Daily Value 49%
  • Sodium
    Amount Per Serving 466mg
    % Daily Value 20%
  • Total Carbohydrate
    Amount Per Serving 7.47g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 0.5g
      % Daily Value 2%
    • Total Sugars
      Amount Per Serving 0.92g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 62.53g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 15mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 15mg
    % Daily Value 83%
  • Potassium
    Amount Per Serving 694mg
    % Daily Value 15%

Nutrition summary:

  • Calories 365 KCal
  • Fat 7.58 g
  • Carbs 7.47 g
  • Protein 62.53 g

There are 365 calories in 1 serving of Dijon Crusted Chicken Breast.

How long would it take to burn off 365 KCal?

Basketball

37 minutes

Cycling (10 MPH)

50 minutes

Jogging

29 minutes

Running

24 minutes

Swimming (crawl, moderate pace)

35 minutes

Walking

42 minutes

Weight Training

42 minutes

Values estimated based on person weighing 160 lbs.

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