Dijon Crusted Parmesan Chicken Recipe With Nutrition Data and Calorie Count

Dijon Crusted Parmesan Chicken

Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

4 fillets boneless skinless chicken breast
1/4 cup egg beaters
1/2 cup Italian style bread crumbs
2 tsp Dijon mustard
1/2 cup reduced fat parmesan cheese

Directions

Pre-heat oven to 375 °F (190 °C) and spray baking pan with cooking spray like Pam.
Mix egg and mustard in one bowl and parmesan cheese and bread crumbs in another.
Dredge chicken breasts in egg wash and the bread crumb mixture and place on pan.
Bake for 25 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 108

% Daily Value*

Total Fat

Amount Per Serving 1.62g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 42mg

% Daily Value 14%
Sodium

Amount Per Serving 374mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 7.88g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 1.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 0mg

% Daily Value 0%

Nutrition summary:

Calories 108 KCal
Fat 1.62 g
Carbs 7.88 g
Protein 15.25 g

There are 108 calories in 1 serving of Dijon Crusted Parmesan Chicken.

How long would it take to burn off 108 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.