Dill Dip Recipe With Nutrition Data and Calorie Count

Dill Dip

A quick low fat dip to make for veggies.

Yields:

8 servings

Meal Type:

Sauce and Condiment
Snack
Lunch

Rating:

Ingredients

4 oz fat free sour cream
2 tbsps dill weed
1/2 tsp garlic powder
1/2 tsp tabasco sauce
4 oz mayonnaise dressing, fat free

Directions

Mix the sour cream and low fat mayonnaise (like Miracle Whip) together.
Add the dill weed and garlic powder (optional).
Add a few drops of Tabasco sauce to taste.
Mix well and let sit for a while in the fridge.
Note: you can make as much or as little as you like. Just remember to add equal amount of sour cream and mayonnaise.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 25

% Daily Value*

Total Fat

Amount Per Serving 0.42g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.087g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.011g
- Monounsaturated Fat
  
  Amount Per Serving 0.268g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 135mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 4.97g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 53mg

% Daily Value 1%

Nutrition summary:

Calories 25 KCal
Fat 0.42 g
Carbs 4.97 g
Protein 0.66 g

There are 25 calories in 1 serving of Dill Dip.

How long would it take to burn off 25 KCal?
Basketball	3 minutes
Cycling (10 MPH)	3 minutes
Jogging	2 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	2 minutes
Walking	3 minutes
Weight Training	3 minutes
Values estimated based on person weighing 160 lbs.