Dill Tuna Salad Recipe With Nutrition Data and Calorie Count

Dill Tuna Salad

Simple and easy tuna salad.

Yields:

3 servings

Meal Type:

Salad and Salad Dressing
Lunch

Rating:

Ingredients

1 can tuna fish, light
3 tbsps light mayonnaise
1 g dill
3 dashes black pepper

Directions

Drain tuna.
Add mayonnaise.
Ad dill, then pepper to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 113

% Daily Value*

Total Fat

Amount Per Serving 5.42g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.911g
- Trans Fat
  
  Amount Per Serving 0.017g
- Polyunsaturated Fat
  
  Amount Per Serving 2.88g
- Monounsaturated Fat
  
  Amount Per Serving 1.311g
Cholesterol

Amount Per Serving 22mg

% Daily Value 7%
Sodium

Amount Per Serving 287mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 1.32g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.65g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 140mg

% Daily Value 3%

Nutrition summary:

Calories 113 KCal
Fat 5.42 g
Carbs 1.32 g
Protein 14.18 g

There are 113 calories in 1 serving of Dill Tuna Salad.

How long would it take to burn off 113 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.