Double Corn Cake Muffins Recipe With Nutrition Data and Calorie Count
Double Corn Cake Muffins
Like my grandmother's sweet cornbread with less sugar, a hint of corn niblets and half the fat.
Yields:
12 servings
Prep Time:
5 mins
Cook Time:
25 mins
Meal Type:
Side DishBaked
Rating:
Ingredients
- 3/4 cup unbleached all-purpose flour
- 1/2 cup granulated sugar
- 3/4 cup yellow cornmeal
- 1 tbsp baking powder
- 1 tsp coarse kosher salt
- 14 1/2 oz cream style corn
- 2 large eggs, beaten
- 1 cup evaporated milk
- 3/4 cup whole wheat flour
- 1/2 cup unsweetened applesauce
Directions
- Preheat oven to 350 °F (175 °C). Grease 12-cup muffin tin with nonstick spray.
- Stir together whole wheat flour, all purpose flour, sugar, cornmeal, baking powder, and salt together in a large mixing bowl.
- Add cream style corn, eggs, applesauce, and milk to the flour mixture and stir until just blended.
- Fill muffin tins full of batter (to the top, but not overflowing).
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 25-30 minutes.
- Cool in the pans for 10 minutes before removing to cool completely on a wire rack or serve warm.
- Note: try turbinado or brown sugar in place of granulated sugar for more molasses flavor. These muffins go well with any vegetarian chili or meat stew. Be creative...split a muffin, top with shredded BBQ and serve with a green salad for a complete meal.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
191
% Daily Value*
-
Total FatAmount Per Serving 3.02g% Daily Value 4%
-
Saturated FatAmount Per Serving 1.236g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.119g
-
Monounsaturated FatAmount Per Serving 0.532g
-
-
CholesterolAmount Per Serving 37mg% Daily Value 12%
-
SodiumAmount Per Serving 424mg% Daily Value 18%
-
Total CarbohydrateAmount Per Serving 36.82g% Daily Value 13%
-
Dietary FiberAmount Per Serving 2g% Daily Value 7%
-
Total SugarsAmount Per Serving 12.37gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 5.78g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 2mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 2mg% Daily Value 2%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 1mg% Daily Value 6%
-
PotassiumAmount Per Serving 149mg% Daily Value 3%
Nutrition summary:
- Calories 191 KCal
- Fat 3.02 g
- Carbs 36.82 g
- Protein 5.78 g
There are 191 calories in 1 serving of Double Corn Cake Muffins.
How long would it take to burn off 191 KCal? |
|
---|---|
Basketball |
19 minutes |
Cycling (10 MPH) |
26 minutes |
Jogging |
15 minutes |
Running |
13 minutes |
Swimming (crawl, moderate pace) |
19 minutes |
Walking |
22 minutes |
Weight Training |
22 minutes |
Values estimated based on person weighing 160 lbs. |