Double Corn Cake Muffins Recipe With Nutrition Data and Calorie Count

Double Corn Cake Muffins

Like my grandmother's sweet cornbread with less sugar, a hint of corn niblets and half the fat.

Yields:

12 servings

Prep Time:

5 mins

Cook Time:

25 mins

Meal Type:

Side Dish
Baked

Rating:

Ingredients

  • 3/4 cup whole wheat flour
  • 3/4 cup unbleached all-purpose flour
  • 1/2 cup granulated sugar
  • 3/4 cup yellow cornmeal
  • 1 tbsp baking powder
  • 1 tsp coarse kosher salt
  • 14 1/2 oz cream style corn
  • 2 large eggs, beaten
  • 1 cup evaporated milk
  • 1/2 cup unsweetened applesauce

Directions

  • Preheat oven to 350 °F (175 °C). Grease 12-cup muffin tin with nonstick spray.
  • Stir together whole wheat flour, all purpose flour, sugar, cornmeal, baking powder, and salt together in a large mixing bowl.
  • Add cream style corn, eggs, applesauce, and milk to the flour mixture and stir until just blended.
  • Fill muffin tins full of batter (to the top, but not overflowing).
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 25-30 minutes.
  • Cool in the pans for 10 minutes before removing to cool completely on a wire rack or serve warm.
  • Note: try turbinado or brown sugar in place of granulated sugar for more molasses flavor. These muffins go well with any vegetarian chili or meat stew. Be creative...split a muffin, top with shredded BBQ and serve with a green salad for a complete meal.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 191
% Daily Value*
  • Total Fat
    Amount Per Serving 3.02g
    % Daily Value 4%
    • Saturated Fat
      Amount Per Serving 1.236g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.119g
    • Monounsaturated Fat
      Amount Per Serving 0.532g
  • Cholesterol
    Amount Per Serving 37mg
    % Daily Value 12%
  • Sodium
    Amount Per Serving 424mg
    % Daily Value 18%
  • Total Carbohydrate
    Amount Per Serving 36.82g
    % Daily Value 13%
    • Dietary Fiber
      Amount Per Serving 2g
      % Daily Value 7%
    • Total Sugars
      Amount Per Serving 12.37g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.78g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 149mg
    % Daily Value 3%

Nutrition summary:

  • Calories 191 KCal
  • Fat 3.02 g
  • Carbs 36.82 g
  • Protein 5.78 g

There are 191 calories in 1 serving of Double Corn Cake Muffins.

How long would it take to burn off 191 KCal?

Basketball

19 minutes

Cycling (10 MPH)

26 minutes

Jogging

15 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

19 minutes

Walking

22 minutes

Weight Training

22 minutes

Values estimated based on person weighing 160 lbs.

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