Double Orange Pork Chops Recipe With Nutrition Data and Calorie Count

Pan fried pork chops in orange glaze.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Ingredients

Directions

In the small bowl, mix the marmalade and the orange juice.
Heat the butter and olive oil in a large skillet over medium heat. Season the pork chops with salt and pepper. Cook, turning once, until just cooked through, 6-8 minutes total. Transfer the chops to a platter and cover loosely with aluminum foil.
Pour off all but 3 tablespoons of drippings from the skillet and add the orange juice mixture. Raise the heat to medium-high and stir, scraping up the brown bits on the bottom of the pan, until the sauce is reduced and slightly syrupy 6-8 minutes. Return the pork chops to the pan, reduce the heat to medium, and cook, turning the pork chops a few times in the sauce.
Drizzle the pork chops with some of the sauce and pass the remaining sauce in a bowl.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 566

% Daily Value*

Nutrition summary:

There are 566 calories in 1 serving of Double Orange Pork Chops.

How long would it take to burn off 566 KCal?
Basketball	57 minutes
Cycling (10 MPH)	78 minutes
Jogging	46 minutes
Running	37 minutes
Swimming (crawl, moderate pace)	55 minutes
Walking	65 minutes
Weight Training	65 minutes
Values estimated based on person weighing 160 lbs.