Doughnut Muffins Recipe With Nutrition Data and Calorie Count

Doughnut Muffins

Muffins that really taste like doughnuts.

Yields:

12 servings

Meal Type:

Baked
Dessert
Snack

Rating:

Ingredients

  • 1 cup whole flax meal
  • 1 cup almond meal
  • 2 tsps baking powder
  • 1/4 tsp salt
  • 1 1/4 tsps nutmeg
  • 1 tsp cinnamon
  • 25 servings 1 packet sweetener
  • 1 stick butter
  • 1 cup eggs
  • 3/4 cup water
  • 12 servings 1 packet splenda
  • 2 tsps cinnamon
  • 2 tbsps butter

Directions

  • Pre-heat oven to 350 °F (175 °C); and butter the muffin pans.
  • Mix dry ingredients well (exclude those used for topping). Topping is the 12 packets of Splenda, melted butter, and the cinnamon.
  • Add beaten eggs, melted butter, water, and sweetener to the dry mixture. Mix well.
  • Fill muffin cups a bit more than half way with the mixture.
  • Bake for about 20 minutes, until tops are golden brown. Allow muffins to cool in pan for a few minutes, then remove.
  • Mix the cinnamon and powdered sweetener for the topping in a clean bowl.
  • When the muffins are cool enough to handle, dip the tops in the melted butter you allocated for the topping, followed by the sweetener/cinnamon mixture.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 237
% Daily Value*
  • Total Fat
    Amount Per Serving 17.82g
    % Daily Value 23%
    • Saturated Fat
      Amount Per Serving 7.284g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 4.768g
    • Monounsaturated Fat
      Amount Per Serving 4.354g
  • Cholesterol
    Amount Per Serving 111mg
    % Daily Value 37%
  • Sodium
    Amount Per Serving 84mg
    % Daily Value 4%
  • Total Carbohydrate
    Amount Per Serving 11.59g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 4.2g
      % Daily Value 15%
    • Total Sugars
      Amount Per Serving 2.93g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 10.25g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 12mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 9mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 16mg
    % Daily Value 89%
  • Potassium
    Amount Per Serving 485mg
    % Daily Value 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 237 KCal
  • Fat 17.82 g
  • Carbs 11.59 g
  • Protein 10.25 g

There are 237 calories in 1 serving of Doughnut Muffins.

How long would it take to burn off 237 KCal?

Basketball

24 minutes

Cycling (10 MPH)

32 minutes

Jogging

19 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

23 minutes

Walking

27 minutes

Weight Training

27 minutes

Values estimated based on person weighing 160 lbs.

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