Dubu Muchim Recipe With Nutrition Data and Calorie Count

Dubu Muchim

Korean tofu with red chili sauce.

Yields:

2 servings

Prep Time:

30 mins

Cook Time:

mins

Meal Type:

Appetizer
Main Dish
Side Dish

Rating:

Ingredients

1/2 tsp hon dashi
1/2 tbsp gochujang
1 tbsp soy sauce
1/4 cup sesame seeds
1 tbsp sesame oil
1 clove garlic, minced
1/2 tsp minced ginger
4 medium scallions, sliced
16 oz tofu

Directions

Press tofu under weighted plate to drain for 30 minutes.
Mix together gochujang, hon dashi, soy sauce, sesame oil, minced garlic and minced ginger.
Slice tofu into bite sized pieces and pour sauce over the top.
Finish by sprinkling sesame seeds and scallions.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 318

% Daily Value*

Total Fat

Amount Per Serving 20.31g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 2.919g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 9.215g
- Monounsaturated Fat
  
  Amount Per Serving 6.89g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 864mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 15.31g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 4.6g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 4.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 27mg

% Daily Value 150%
Potassium

Amount Per Serving 534mg

% Daily Value 11%

Nutrition summary:

Calories 318 KCal
Fat 20.31 g
Carbs 15.31 g
Protein 21.37 g

There are 318 calories in 1 serving of Dubu Muchim.

How long would it take to burn off 318 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.