Dutch Apple Pancakes Recipe With Nutrition Data and Calorie Count

Dutch Apple Pancakes

Really delicious pancakes.

Yields:

4 servings

Meal Type:

Dessert
Breakfast

Rating:

Ingredients

2 tbsps low fat margarine
1 medium granny smith apple, cut into 1/2" slices
1/3 cup whole wheat pastry flour
1/3 oz sweetener
1/2 tsp ground cinnamon
1/4 tsp nutmeg
3/4 cup 1% milk
1 cup egg substitute
6 tsps granulated sugar

Directions

Heat oven to 400° F (200° C).
Heat a tablespoon of the margarine in a 10" cast iron skillet, over medium heat.
Add apple pieces and cook until soft and brown, about 5 minutes.
Puree the remaining tablespoon of margarine, flour, sugar substitute, sugar, cinnamon, nutmeg, milk and eggs in a blender until just mixed. About 1 minute.
Pour batter into the skillet over the sauteed apples and put in the oven and bake for 15 minutes until puffed and set.
Serve hot.
Bon Appetite!
Note: based on recipe from South Beach Diet Quick and Easy Cookbook.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 162

% Daily Value*

Total Fat

Amount Per Serving 2.95g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.918g
- Trans Fat
  
  Amount Per Serving 0.012g
- Polyunsaturated Fat
  
  Amount Per Serving 1.109g
- Monounsaturated Fat
  
  Amount Per Serving 0.732g
Cholesterol

Amount Per Serving 3mg

% Daily Value 1%
Sodium

Amount Per Serving 174mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 23.66g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 14.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 320mg

% Daily Value 7%

Nutrition summary:

Calories 162 KCal
Fat 2.95 g
Carbs 23.66 g
Protein 10.25 g

There are 162 calories in 1 serving of Dutch Apple Pancakes.

How long would it take to burn off 162 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.