Easy Peasy Cole Slaw Recipe With Nutrition Data and Calorie Count
Easy Peasy Cole Slaw
A creamy yet tart single serving of cole slaw.
Yields:
1 servings
Prep Time:
3 mins
Cook Time:
mins
Meal Type:
Salad and Salad Dressing
Ingredients
- 3 oz cole slaw mix
- 1 tbsp white vinegar
- 2 tsps Splenda
- 1 tbsp calorie wise miracle whip
Directions
- In about a 2 cup container with a lid, add the vinegar, Miracle Whip and Splenda. Put the lid on and shake vigorously to mix.
- Add the cole slaw mix to the container. Put the lid back on and shake to coat the slaw with the dressing (it mixes better if the container is held upside down).
- Note: adjust the amounts of the dressing ingredients to suit your taste each time you make it until you have the ratio of ingredients to suit your optimum taste. If you're a mayonnaise fan, use that instead of Miracle Whip.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
50
% Daily Value*
-
Total FatAmount Per Serving 2g% Daily Value 3%
-
Saturated FatAmount Per Serving 0.3g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0g
-
Monounsaturated FatAmount Per Serving 0g
-
-
CholesterolAmount Per Serving 5mg% Daily Value 2%
-
SodiumAmount Per Serving 155mg% Daily Value 7%
-
Total CarbohydrateAmount Per Serving 9g% Daily Value 3%
-
Dietary FiberAmount Per Serving 2g% Daily Value 7%
-
Total SugarsAmount Per Serving 5gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 1.1g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 0mg% Daily Value 0%
-
IronAmount Per Serving 0mg% Daily Value 0%
-
PotassiumAmount Per Serving 0mg% Daily Value 0%
Nutrition summary:
- Calories 50 KCal
- Fat 2 g
- Carbs 9 g
- Protein 1.1 g
There are 50 calories in 1 serving of Easy Peasy Cole Slaw.
How long would it take to burn off 50 KCal? |
|
---|---|
Basketball |
5 minutes |
Cycling (10 MPH) |
7 minutes |
Jogging |
4 minutes |
Running |
3 minutes |
Swimming (crawl, moderate pace) |
5 minutes |
Walking |
6 minutes |
Weight Training |
6 minutes |
Values estimated based on person weighing 160 lbs. |