Edamame Salad Recipe With Nutrition Data and Calorie Count

Edamame Salad

Fresh colorful salad with lots of protein from edamame (soy beans).

Yields:

6 servings

Meal Type:

Main Dish
Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

1 lb edamame
1/2 cup cherry cherry tomatoes, halved
1 cup parsley, minced
3/4 cup chopped red cabbage
3 tbsps black olives, coarsely chopped
1 clove garlic, finely minced
1/2 cucumber, diced
1 lime yields lime juice
2 tbsps olive oil
1 dash salt
1 dash pepper

Directions

Cook edamame according to package directions.
Allow to cool.
Meanwhile, prepare other vegetables and mix with cooled edamame in a large bowl with olive oil, lime juice, garlic, salt and pepper.
Chill and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 171

% Daily Value*

Total Fat

Amount Per Serving 10.25g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 1.307g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.99g
- Monounsaturated Fat
  
  Amount Per Serving 4.625g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 84mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 12.18g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 4.2g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 1.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 51mg

% Daily Value 57%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 627mg

% Daily Value 13%

Nutrition summary:

Calories 171 KCal
Fat 10.25 g
Carbs 12.18 g
Protein 10.61 g

There are 171 calories in 1 serving of Edamame Salad.

How long would it take to burn off 171 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.