Egg and Bacon Breakfast Muffins Recipe With Nutrition Data and Calorie Count
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Yields:
12 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
SnackBreakfast
Rating:
Ingredients
- 1 small chopped tomato
- 1 tsp pepper
- 1 tsp salt
- 5 tsps hot sauce
- 1/2 cup shredded colby jack cheese
- 1/4 tsp garlic powder
- 1/2 cup chopped onion
- 4 tbsps chopped green onion
- 6 thin slices bacon
- 12 large eggs
Directions
- In a skillet, cook chopped bacon over medium heat until cooked through. Drain grease.
- In a bowl, beat the eggs. Add onion, green onion, tomato, salt, pepper, garlic powder, and hot sauce (like Tapatio brand).
- Stir in bacon and cheese.
- Spoon by 1/3 cupfuls into greased muffin cups.
- Bake at 350° F (175° C) for 20-25 minutes or until tops are set and a knife inserted near the center comes out clean.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
110
% Daily Value*
-
Total FatAmount Per Serving 7.51g% Daily Value 10%
-
Saturated FatAmount Per Serving 2.825g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.862g
-
Monounsaturated FatAmount Per Serving 2.8g
-
-
CholesterolAmount Per Serving 219mg% Daily Value 73%
-
SodiumAmount Per Serving 395mg% Daily Value 17%
-
Total CarbohydrateAmount Per Serving 1.74g% Daily Value 1%
-
Dietary FiberAmount Per Serving 0.3g% Daily Value 1%
-
Total SugarsAmount Per Serving 0.95gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 8.54g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 10mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 3mg% Daily Value 3%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 6mg% Daily Value 33%
-
PotassiumAmount Per Serving 122mg% Daily Value 3%
Nutrition summary:
- Calories 110 KCal
- Fat 7.51 g
- Carbs 1.74 g
- Protein 8.54 g
There are 110 calories in 1 serving of Egg and Bacon Breakfast Muffins.
How long would it take to burn off 110 KCal? |
|
---|---|
Basketball |
11 minutes |
Cycling (10 MPH) |
15 minutes |
Jogging |
9 minutes |
Running |
7 minutes |
Swimming (crawl, moderate pace) |
11 minutes |
Walking |
13 minutes |
Weight Training |
13 minutes |
Values estimated based on person weighing 160 lbs. |