Egg and Bacon Breakfast Muffins Recipe With Nutrition Data and Calorie Count

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

  • 1 small chopped tomato
  • 1 tsp pepper
  • 1 tsp salt
  • 5 tsps hot sauce
  • 1/2 cup shredded colby jack cheese
  • 1/4 tsp garlic powder
  • 1/2 cup chopped onion
  • 4 tbsps chopped green onion
  • 6 thin slices bacon
  • 12 large eggs

Directions

  • In a skillet, cook chopped bacon over medium heat until cooked through. Drain grease.
  • In a bowl, beat the eggs. Add onion, green onion, tomato, salt, pepper, garlic powder, and hot sauce (like Tapatio brand).
  • Stir in bacon and cheese.
  • Spoon by 1/3 cupfuls into greased muffin cups.
  • Bake at 350° F (175° C) for 20-25 minutes or until tops are set and a knife inserted near the center comes out clean.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 110
% Daily Value*
  • Total Fat
    Amount Per Serving 7.51g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 2.825g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.862g
    • Monounsaturated Fat
      Amount Per Serving 2.8g
  • Cholesterol
    Amount Per Serving 219mg
    % Daily Value 73%
  • Sodium
    Amount Per Serving 395mg
    % Daily Value 17%
  • Total Carbohydrate
    Amount Per Serving 1.74g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.3g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 0.95g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 8.54g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 10mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 6mg
    % Daily Value 33%
  • Potassium
    Amount Per Serving 122mg
    % Daily Value 3%

Nutrition summary:

  • Calories 110 KCal
  • Fat 7.51 g
  • Carbs 1.74 g
  • Protein 8.54 g

There are 110 calories in 1 serving of Egg and Bacon Breakfast Muffins.

How long would it take to burn off 110 KCal?

Basketball

11 minutes

Cycling (10 MPH)

15 minutes

Jogging

9 minutes

Running

7 minutes

Swimming (crawl, moderate pace)

11 minutes

Walking

13 minutes

Weight Training

13 minutes

Values estimated based on person weighing 160 lbs.

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