Egg and Bacon Breakfast Muffins Recipe With Nutrition Data and Calorie Count

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

1 small chopped tomato
1 tsp pepper
1 tsp salt
1/2 cup shredded colby jack cheese
1/4 tsp garlic powder
1/2 cup chopped onion
4 tbsps chopped green onion
6 thin slices bacon
12 large eggs
5 tsps hot sauce

Directions

In a skillet, cook chopped bacon over medium heat until cooked through. Drain grease.
In a bowl, beat the eggs. Add onion, green onion, tomato, salt, pepper, garlic powder, and hot sauce (like Tapatio brand).
Stir in bacon and cheese.
Spoon by 1/3 cupfuls into greased muffin cups.
Bake at 350° F (175° C) for 20-25 minutes or until tops are set and a knife inserted near the center comes out clean.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 110

% Daily Value*

Total Fat

Amount Per Serving 7.51g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.825g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.862g
- Monounsaturated Fat
  
  Amount Per Serving 2.8g
Cholesterol

Amount Per Serving 219mg

% Daily Value 73%
Sodium

Amount Per Serving 395mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 1.74g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 122mg

% Daily Value 3%

Nutrition summary:

Calories 110 KCal
Fat 7.51 g
Carbs 1.74 g
Protein 8.54 g

There are 110 calories in 1 serving of Egg and Bacon Breakfast Muffins.

How long would it take to burn off 110 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.