Egg and Sausage Muffins Recipe With Nutrition Data and Calorie Count

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Breakfast

Rating:

Ingredients

  • 12 large eggs
  • 16 oz pork sausage
  • 1/4 cup cream (half & half)
  • 1 tsp salt
  • 1 tsp pepper

Directions

  • Preheat oven to 350 °F (175 °C). Spray muffin tin with cooking spray like Pam (can also use mini bundt muffin pan).
  • Spoon cooked sausage in to the tin, filling 1/2 way.
  • Mix eggs, cream and other additions (optional: cheese, salsa, bacon, onion - be creative) together and spoon on top of the sausage until almost full.
  • Bake for about 20 minutes, until eggs are done and slightly golden.
  • Remove from oven and let sit for a couple minutes. Gently use a spoon to remove the "muffin like" creations.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 195
% Daily Value*
  • Total Fat
    Amount Per Serving 15.58g
    % Daily Value 20%
    • Saturated Fat
      Amount Per Serving 5.239g
    • Trans Fat
      Amount Per Serving 0.08g
    • Polyunsaturated Fat
      Amount Per Serving 2.109g
    • Monounsaturated Fat
      Amount Per Serving 6.57g
  • Cholesterol
    Amount Per Serving 241mg
    % Daily Value 80%
  • Sodium
    Amount Per Serving 506mg
    % Daily Value 22%
  • Total Carbohydrate
    Amount Per Serving 0.72g
    % Daily Value 0%
    • Dietary Fiber
      Amount Per Serving 0g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0.39g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 12.16g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 9mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 8mg
    % Daily Value 44%
  • Potassium
    Amount Per Serving 170mg
    % Daily Value 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 195 KCal
  • Fat 15.58 g
  • Carbs 0.72 g
  • Protein 12.16 g

There are 195 calories in 1 serving of Egg and Sausage Muffins.

How long would it take to burn off 195 KCal?

Basketball

20 minutes

Cycling (10 MPH)

27 minutes

Jogging

16 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

19 minutes

Walking

22 minutes

Weight Training

22 minutes

Values estimated based on person weighing 160 lbs.

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