Egg Beet Salad Recipe With Nutrition Data and Calorie Count

Egg Beet Salad

A quick and easy salad of eggs and beets.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

3 large hard boiled egg whites
2 whole, fresh beets
1 tsp mustard
juice of 1/2 lemon
1 tsp garlic powder

Directions

Mix all ingredients and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 135

% Daily Value*

Total Fat

Amount Per Serving 2.81g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.461g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.767g
- Monounsaturated Fat
  
  Amount Per Serving 1.22g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 555mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 14.81g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 9.57g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 20mg

% Daily Value 22%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 536mg

% Daily Value 11%

Nutrition summary:

Calories 135 KCal
Fat 2.81 g
Carbs 14.81 g
Protein 13.33 g

There are 135 calories in 1 serving of Egg Beet Salad.

How long would it take to burn off 135 KCal?
Basketball	14 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.