Egg Bites Recipe With Nutrition Data and Calorie Count

Egg Bites

Delicious breakfast for busy days.

Yields:

12 servings

Prep Time:

20 mins

Cook Time:

10 mins

Meal Type:

Breakfast
Baked
Snack

Rating:

Ingredients

12 large eggs
1/4 cup fresh cooked spinach
1/4 cup cooked green peppers and onions (fat added in cooking)
1/4 cup real crumbled bacon

Directions

Preheat oven to 400°F.
Crack and beat eggs. Pour into lightly greased molds.
Add spinach, bacon, peppers, and onions.
Bake for 10 minutes.
Let cool before removing from mold.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 87

% Daily Value*

Total Fat

Amount Per Serving 5.79g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.912g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.729g
- Monounsaturated Fat
  
  Amount Per Serving 1.972g
Cholesterol

Amount Per Serving 215mg

% Daily Value 72%
Sodium

Amount Per Serving 130mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 0.78g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 89mg

% Daily Value 2%

Nutrition summary:

Calories 87 KCal
Fat 5.79 g
Carbs 0.78 g
Protein 7.1 g

There are 87 calories in 1 serving of Egg Bites.

How long would it take to burn off 87 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.