Egg Buttons Recipe With Nutrition Data and Calorie Count

Egg Buttons

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

Yields:

36 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

12 large eggs
1/2 cup parmesan cheese, shredded
1 dash pepper
1 dash salt
3/4 cup spring onion, chopped
8 fl oz half and half
3/4 cup mozzarella cheese, shredded

Directions

Preheat oven to 400 °F (200 °C). Grease mini muffins tins
In a bowl combine all ingredients
Fill the muffin tins using a spoon as the cheese and the onion will all run to the bottom.
Cook for 20 minutes or until golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 47

% Daily Value*

Total Fat

Amount Per Serving 3.35g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.545g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.292g
- Monounsaturated Fat
  
  Amount Per Serving 1.128g
Cholesterol

Amount Per Serving 76mg

% Daily Value 25%
Sodium

Amount Per Serving 67mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 0.68g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 40mg

% Daily Value 1%

Nutrition summary:

Calories 47 KCal
Fat 3.35 g
Carbs 0.68 g
Protein 3.38 g

There are 47 calories in 1 serving of Egg Buttons.

How long would it take to burn off 47 KCal?
Basketball	5 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.