Egg Casserole Recipe With Nutrition Data and Calorie Count

Egg Casserole

Eggs, ham, veggies and cheese make up this yummy casserole.

Yields:

9 servings

Prep Time:

45 mins

Cook Time:

55 mins

Meal Type:

Breakfast

Rating:

Ingredients

1/3 cup onions, diced
2 large eggs
1 3/4 cups fat free shredded cheddar cheese
3 cups shredded hash brown potatoes
6 oz deli sliced ham
1 small yellow summer squash, chopped
3/4 cup fat free evaporated skimmed milk
1 1/2 cups egg white
1 medium green pepper, chopped

Directions

Saute veggies in pan over medium heat using spray olive oil or canola oil and season to taste. Set aside.
In a greased 3-quart rectangle pan, place shredded hash browns on bottom, spreading evenly. Sprinkle evenly with cheese, ham, and veggies. Season to taste.
In a separate bowl combine eggs and milk until well mixed. Pour over remaining ingredients in pan.
Bake in oven for 45-55 minutes until brown and no longer moist from milk. Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 177

% Daily Value*

Total Fat

Amount Per Serving 2.57g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.74g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.371g
- Monounsaturated Fat
  
  Amount Per Serving 1.161g
Cholesterol

Amount Per Serving 52mg

% Daily Value 17%
Sodium

Amount Per Serving 586mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 15.16g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 5.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 459mg

% Daily Value 10%

Nutrition summary:

Calories 177 KCal
Fat 2.57 g
Carbs 15.16 g
Protein 20.1 g

There are 177 calories in 1 serving of Egg Casserole.

How long would it take to burn off 177 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.