Egg Casserole Recipe With Nutrition Data and Calorie Count
Egg Casserole
Eggs, ham, veggies and cheese make up this yummy casserole.
Yields:
9 servings
Prep Time:
45 mins
Cook Time:
55 mins
Meal Type:
Breakfast
Rating:
Ingredients
- 1 medium green pepper, chopped
- 1 small yellow summer squash, chopped
- 3 cups shredded hash brown potatoes
- 1 3/4 cups fat free shredded cheddar cheese
- 6 oz deli sliced ham
- 1/3 cup onions, diced
- 2 large eggs
- 1 1/2 cups egg white
- 3/4 cup fat free evaporated skimmed milk
Directions
- Saute veggies in pan over medium heat using spray olive oil or canola oil and season to taste. Set aside.
- In a greased 3-quart rectangle pan, place shredded hash browns on bottom, spreading evenly. Sprinkle evenly with cheese, ham, and veggies. Season to taste.
- In a separate bowl combine eggs and milk until well mixed. Pour over remaining ingredients in pan.
- Bake in oven for 45-55 minutes until brown and no longer moist from milk. Enjoy.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
177
% Daily Value*
-
Total FatAmount Per Serving 2.57g% Daily Value 3%
-
Saturated FatAmount Per Serving 0.74g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.371g
-
Monounsaturated FatAmount Per Serving 1.161g
-
-
CholesterolAmount Per Serving 52mg% Daily Value 17%
-
SodiumAmount Per Serving 586mg% Daily Value 25%
-
Total CarbohydrateAmount Per Serving 15.16g% Daily Value 6%
-
Dietary FiberAmount Per Serving 0.9g% Daily Value 3%
-
Total SugarsAmount Per Serving 5.06gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 20.1g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 14mg% Daily Value 16%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 2mg% Daily Value 11%
-
PotassiumAmount Per Serving 459mg% Daily Value 10%
Nutrition summary:
- Calories 177 KCal
- Fat 2.57 g
- Carbs 15.16 g
- Protein 20.1 g
There are 177 calories in 1 serving of Egg Casserole.
How long would it take to burn off 177 KCal? |
|
---|---|
Basketball |
18 minutes |
Cycling (10 MPH) |
24 minutes |
Jogging |
14 minutes |
Running |
12 minutes |
Swimming (crawl, moderate pace) |
17 minutes |
Walking |
20 minutes |
Weight Training |
20 minutes |
Values estimated based on person weighing 160 lbs. |