Egg Casserole Recipe With Nutrition Data and Calorie Count

Egg Casserole

Eggs, ham, veggies and cheese make up this yummy casserole.

Yields:

9 servings

Prep Time:

45 mins

Cook Time:

55 mins

Meal Type:

Breakfast

Rating:

Ingredients

  • 1 medium green pepper, chopped
  • 1 small yellow summer squash, chopped
  • 3 cups shredded hash brown potatoes
  • 1 3/4 cups fat free shredded cheddar cheese
  • 6 oz deli sliced ham
  • 1/3 cup onions, diced
  • 2 large eggs
  • 1 1/2 cups egg white
  • 3/4 cup fat free evaporated skimmed milk

Directions

  • Saute veggies in pan over medium heat using spray olive oil or canola oil and season to taste. Set aside.
  • In a greased 3-quart rectangle pan, place shredded hash browns on bottom, spreading evenly. Sprinkle evenly with cheese, ham, and veggies. Season to taste.
  • In a separate bowl combine eggs and milk until well mixed. Pour over remaining ingredients in pan.
  • Bake in oven for 45-55 minutes until brown and no longer moist from milk. Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 177
% Daily Value*
  • Total Fat
    Amount Per Serving 2.57g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0.74g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.371g
    • Monounsaturated Fat
      Amount Per Serving 1.161g
  • Cholesterol
    Amount Per Serving 52mg
    % Daily Value 17%
  • Sodium
    Amount Per Serving 586mg
    % Daily Value 25%
  • Total Carbohydrate
    Amount Per Serving 15.16g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 0.9g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 5.06g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 20.1g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 14mg
    % Daily Value 16%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 459mg
    % Daily Value 10%

Nutrition summary:

  • Calories 177 KCal
  • Fat 2.57 g
  • Carbs 15.16 g
  • Protein 20.1 g

There are 177 calories in 1 serving of Egg Casserole.

How long would it take to burn off 177 KCal?

Basketball

18 minutes

Cycling (10 MPH)

24 minutes

Jogging

14 minutes

Running

12 minutes

Swimming (crawl, moderate pace)

17 minutes

Walking

20 minutes

Weight Training

20 minutes

Values estimated based on person weighing 160 lbs.

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