Egg Crepes Recipe With Nutrition Data and Calorie Count

Egg Crepes

Egg crepes that can be used in so many ways.

Yields:

3 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Snack
Other

Rating:

Ingredients

  • 6 large eggs
  • 1/4 tbsp butter
  • 1 dash pepper
  • 1 dash salt

Directions

  • Lightly beat the eggs in a bowl and season with salt and pepper.
  • Heat a crepe or omelet pan over medium to medium-high heat and lightly coat the bottom and sides with butter.
  • Using a ladle, put enough egg in the pan to make a thin coating.
  • When the eggs set, lift up with spatula and turn, try not to tear them.
  • Cook one more minute on that side, then slide the crepe onto a dish.
  • Continue making the rest. Enjoy!
  • Note: great when filled with my Ground Beef Filling and topped with my Creamy Parmesan Sauce.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 155
% Daily Value*
  • Total Fat
    Amount Per Serving 10.9g
    % Daily Value 14%
    • Saturated Fat
      Amount Per Serving 3.707g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.4g
    • Monounsaturated Fat
      Amount Per Serving 4.059g
  • Cholesterol
    Amount Per Serving 426mg
    % Daily Value 142%
  • Sodium
    Amount Per Serving 192mg
    % Daily Value 8%
  • Total Carbohydrate
    Amount Per Serving 0.79g
    % Daily Value 0%
    • Dietary Fiber
      Amount Per Serving 0g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0.77g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 12.59g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 16mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 10mg
    % Daily Value 56%
  • Potassium
    Amount Per Serving 135mg
    % Daily Value 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 155 KCal
  • Fat 10.9 g
  • Carbs 0.79 g
  • Protein 12.59 g

There are 155 calories in 1 serving of Egg Crepes.

How long would it take to burn off 155 KCal?

Basketball

16 minutes

Cycling (10 MPH)

21 minutes

Jogging

13 minutes

Running

10 minutes

Swimming (crawl, moderate pace)

15 minutes

Walking

18 minutes

Weight Training

18 minutes

Values estimated based on person weighing 160 lbs.

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