Egg Drop Noodle Soup Recipe With Nutrition Data and Calorie Count

Egg Drop Noodle Soup

A quick, satisfying bowl of egg drop soup that has no cholesterol.

Yields:

1 servings

Prep Time:

2 mins

Cook Time:

3 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

1/2 block plain ramen noodles
1/2 cup lettuce, shredded
1/4 cup mushrooms, sliced
1/4 cup onion, sliced
1 tbsp soy sauce
1 tsp sesame oil
3 tbsps egg substitute
1 cup chicken broth

Directions

In a small saucepan, bring chicken broth, lettuce, mushrooms, and onions to a boil.
Add the ramen noodles and cook for 3 minutes, stirring occasionally.
Add the egg substitute to the soup, stirring constantly for about 30 seconds.
Remove from heat and stir in soy sauce and sesame oil.
Note: for a vegetarian version, use vegetable broth instead of chicken broth.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 290

% Daily Value*

Total Fat

Amount Per Serving 12.12g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 4.16g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.942g
- Monounsaturated Fat
  
  Amount Per Serving 1.795g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2775mg

% Daily Value 121%
Total Carbohydrate

Amount Per Serving 31.3g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 256mg

% Daily Value 5%

Nutrition summary:

Calories 290 KCal
Fat 12.12 g
Carbs 31.3 g
Protein 14.05 g

There are 290 calories in 1 serving of Egg Drop Noodle Soup.

How long would it take to burn off 290 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.