Egg Drop Soup Recipe With Nutrition Data and Calorie Count

Egg Drop Soup

A delicious comforting soup to remind you of "fast food".

Yields:

4 servings

Meal Type:

Soup

Rating:

Ingredients

4 cups chicken stock
1/4 tsp ground ginger
1 tbsp soy sauce
14 g cornstarch (1 tbsp)
2 large eggs
2 medium green onions, chopped
1 dash salt
1/4 tsp white pepper

Directions

Bring chicken stock, ginger and soy sauce to a boil.
Stir together cornstarch and 2 tablespoons of stock mixture.
Slowly add cornstarch mixture to stock stirring constantly, until thickened.
Reduce heat to a simmer.
Slowly add lightly beaten eggs while stirring the soup in the same direction.
Take off heat.
Garnish with green onion, salt and white pepper to taste.
Serve immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 68

% Daily Value*

Total Fat

Amount Per Serving 2.81g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.854g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.449g
- Monounsaturated Fat
  
  Amount Per Serving 1.08g
Cholesterol

Amount Per Serving 106mg

% Daily Value 35%
Sodium

Amount Per Serving 1018mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 6.01g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 88mg

% Daily Value 2%

Nutrition summary:

Calories 68 KCal
Fat 2.81 g
Carbs 6.01 g
Protein 4.5 g

There are 68 calories in 1 serving of Egg Drop Soup.

How long would it take to burn off 68 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.