Egg Muffins Recipe With Nutrition Data and Calorie Count

Egg Muffins

Veggie egg cups for breakfast.

Yields:

3 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Snack
Breakfast

Rating:

Ingredients

6 brown eggs
1/2 cup zucchini, chopped
2 cups baby spinach
1/2 cup onions, chopped
1 tsp olive oil

Directions

Sauté onion and zucchini in olive oil for about 3 minutes. Add in spinach and cook until just wilted.
Beat eggs with a couple tablespoons of water.
Spray a muffin tin with non-stick cooking spray. Divide veggie mixture among 6 cups. Evenly pour eggs into 6 cups.
Bake at 350 °F (175 °C) for 25 minutes or until set.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 173

% Daily Value*

Total Fat

Amount Per Serving 11.63g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 3.234g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.223g
- Monounsaturated Fat
  
  Amount Per Serving 5.105g
Cholesterol

Amount Per Serving 370mg

% Daily Value 123%
Sodium

Amount Per Serving 158mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 4.12g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.07g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 92mg

% Daily Value 2%

Nutrition summary:

Calories 173 KCal
Fat 11.63 g
Carbs 4.12 g
Protein 13.07 g

There are 173 calories in 1 serving of Egg Muffins.

How long would it take to burn off 173 KCal?
Basketball	17 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.