Egg Salad Recipe With Nutrition Data and Calorie Count

Egg Salad

A creamy and tasty dish at any time of the day.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Appetizer
Side Dish
Snack
Salad and Salad Dressing

Rating:

Ingredients

2 large cooked eggs
1/4 cup shredded cheddar cheese
3 radishes
5 peeled baby carrots

Directions

Shred cooked eggs, radishes, and carrots.
Mix all ingredients in a bowl.
Season to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 244

% Daily Value*

Total Fat

Amount Per Serving 14.46g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 3.615g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.956g
- Monounsaturated Fat
  
  Amount Per Serving 4.854g
Cholesterol

Amount Per Serving 409mg

% Daily Value 136%
Sodium

Amount Per Serving 425mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 14.27g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 7.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 249mg

% Daily Value 5%

Nutrition summary:

Calories 244 KCal
Fat 14.46 g
Carbs 14.27 g
Protein 15.54 g

There are 244 calories in 1 serving of Egg Salad.

How long would it take to burn off 244 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.