Egg Salad Recipe With Nutrition Data and Calorie Count

Egg Salad

This egg salad makes for a tasty sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well-balanced meal.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Lunch
Salad and Salad Dressing

Rating:

Ingredients

  • 1 tbsp parsley
  • 2 large boiled eggs
  • 2 tbsps mayonnaise
  • 1 stalk small celery
  • 1/4 tbsp curry powder
  • 1/2 tbsp drained capers

Directions

  • Peel the boiled eggs once cooled, and mash up in a bowl with a fork. Finely chop the celery stalk and parsley.
  • Combine all of the ingredients in the bowl with the mashed egg and stir to combine. Season with salt and pepper to taste.
  • Serve between two slices of bread and additional salad of your choice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 278
% Daily Value*
  • Total Fat
    Amount Per Serving 20.71g
    % Daily Value 27%
    • Saturated Fat
      Amount Per Serving 4.752g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 6.772g
    • Monounsaturated Fat
      Amount Per Serving 6.813g
  • Cholesterol
    Amount Per Serving 430mg
    % Daily Value 143%
  • Sodium
    Amount Per Serving 631mg
    % Daily Value 27%
  • Total Carbohydrate
    Amount Per Serving 10.02g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 1g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 3.4g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 13.32g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 22mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 7mg
    % Daily Value 8%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 11mg
    % Daily Value 61%
  • Potassium
    Amount Per Serving 220mg
    % Daily Value 5%

Nutrition summary:

  • Calories 278 KCal
  • Fat 20.71 g
  • Carbs 10.02 g
  • Protein 13.32 g

There are 278 calories in 1 serving of Egg Salad.

How long would it take to burn off 278 KCal?

Basketball

28 minutes

Cycling (10 MPH)

38 minutes

Jogging

22 minutes

Running

18 minutes

Swimming (crawl, moderate pace)

27 minutes

Walking

32 minutes

Weight Training

32 minutes

Values estimated based on person weighing 160 lbs.

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