Egg Salad Recipe With Nutrition Data and Calorie Count

Egg Salad

This egg salad makes for a tasty sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well-balanced meal.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Lunch
Salad and Salad Dressing

Rating:

Ingredients

1/2 tbsp drained capers
1/4 tbsp curry powder
1 stalk small celery
2 tbsps mayonnaise
2 large boiled eggs
1 tbsp parsley

Directions

Peel the boiled eggs once cooled, and mash up in a bowl with a fork. Finely chop the celery stalk and parsley.
Combine all of the ingredients in the bowl with the mashed egg and stir to combine. Season with salt and pepper to taste.
Serve between two slices of bread and additional salad of your choice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 278

% Daily Value*

Total Fat

Amount Per Serving 20.71g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 4.752g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 6.772g
- Monounsaturated Fat
  
  Amount Per Serving 6.813g
Cholesterol

Amount Per Serving 430mg

% Daily Value 143%
Sodium

Amount Per Serving 631mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 10.02g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 3.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 22mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 220mg

% Daily Value 5%

Nutrition summary:

Calories 278 KCal
Fat 20.71 g
Carbs 10.02 g
Protein 13.32 g

There are 278 calories in 1 serving of Egg Salad.

How long would it take to burn off 278 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.