Egg Sausage Bake Recipe With Nutrition Data and Calorie Count

Egg Sausage Bake

A tasty way to have eggs and sausage ready to go in the morning.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

60 mins

Meal Type:

Main Dish
Breakfast
Lunch

Rating:

Ingredients

1/2 cup 0% Greek yogurt
4 oz sweet onion
1 large bell pepper
1 tsp sea salt
1/3 cup sharp cheddar cheese, shredded
1/2 cup milk
1 tsp hot sauce
10 little pork sausages
10 large eggs
1/2 cup 3 pepper cheese

Directions

Pre-heat oven to 350 °F (175 °C). Oil a 9"x13" casserole pan.
Blend the eggs, yogurt, hot sauce, onion, salt, and milk. Pour into the casserole pan.
Sprinkle over the egg mix, 1/2 cup of shredded pepper cheese, 10 chopped pork sausages, and the chopped bell pepper.
Sprinkle the sharp cheddar cheese over the top.
Bake in the oven for about 1 hour, until the center is firm.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 262

% Daily Value*

Total Fat

Amount Per Serving 19.32g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 7.2g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.032g
- Monounsaturated Fat
  
  Amount Per Serving 0.47g
Cholesterol

Amount Per Serving 305mg

% Daily Value 102%
Sodium

Amount Per Serving 667mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 5.24g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 2.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 44mg

% Daily Value 49%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 44mg

% Daily Value 1%

Nutrition summary:

Calories 262 KCal
Fat 19.32 g
Carbs 5.24 g
Protein 16.5 g

There are 262 calories in 1 serving of Egg Sausage Bake.

How long would it take to burn off 262 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.